Did you know? As per a US Department of Health and Human Services report on exercise and physical activity, regular exercise can significantly reduce causes of mortality by up to 30% for both genders. Not just that, but these health benefits appear to be consistent across all age and racial/ethnic groups of people (DHHS, 2002). …
12 Incredible and Some Unexpected Benefits of Exercising Read More »
Cycles have been in use ever since the 1800’s, but is cycling a hobby, or just something we do for occasional fun or exercise? It definitely can be a hobby, or a sport, or a workout, or a mixture of any of those. It’s got many widely endorsed physical and psychological benefits so there’s substantial …
When it comes to cycling vs running for heart health, declaring one as the winner is a difficult evaluation. Both have their edges and there are areas where one out-does the other. It depends a lot on the intensity you’re going at but if you’re psychologically more lenient towards cycling (which is easier to be …
Cycling vs Running for Heart Health – Is Cycling really that good? Read More »
Biking is a great way to lose weight. It is generally not a high-impact exercise and is fun. It takes you places without a windshield in the way and you can do it for both workout and recreational purposes at the same time. Both MTBing and road biking can be used to lose weight and …
There are a few presumptions underlying this question that need to be addressed before even trying to answer it. The first and foremost one is “rupturing the hymen equals losing your virginity”. If that’s the presumption you’re coming to this question with then yes, a girl can very easily “lose her virginity” by cycling. Having …
Can A Girl Lose Her Virginity By Cycling? The Definitive Answer… Read More »
Stationary or indoor biking is a great activity for seniors to take up as they start getting time on their hands. Some carry it as a hobby throughout their lives and it’s important to not get sloppy as time goes by. As the founder of the University of Colorado Sports Medicine and Performance Center says: …
Mountain bikes are much more comfortable to ride than road bikes in the sense that they’re better adapted to absorb impacts but they generally aren’t as pedal-efficient or stroke-efficient. So pedalling, especially on plane surfaces, is generally harder on a mountain bike. Yet, it’s not the mountain bike that is hard to ride, but pretty …
Yes, mountain bikes are definitely great for long distances. They are equally good on flat surfaces like paved roads and uneven terrain. They are designed to be used heavily and on a rough surface, hence the comfort for long usage is already kept in mind while constructing the frame of the bike. However, it can …
The perfect fit for a cycling shoe can feel a little different than a normal perfect shoe. It’s supposed to have a little less room for future flexibility and there’s very small space for imperfections. The perfect cycling shoe should firmly grip your heel and the area surrounding the ankle. Your ankles shouldn’t be able …
Any exercise that demands physical activity from the body at an intensive level can be used to lose weight and biking can get very intense if you try and make it so. So Does riding a bike help you lose weight? Yes, riding a bike will definitely help you lose weight. In fact, it will …
Does riding a bike help you lose weight? – With Complete Time and Calories Guide Read More »
