Andrew

12 Incredible and Some Unexpected Benefits of Exercising

Did you know? As per a US Department of Health and Human Services report on exercise and physical activity, regular exercise can significantly reduce causes of mortality by up to 30% for both genders.  Not just that, but these health benefits appear to be consistent across all age and racial/ethnic groups of people (DHHS, 2002). …

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Cycling vs Running for Heart Health – Is Cycling really that good?

When it comes to cycling vs running for heart health, declaring one as the winner is a difficult evaluation. Both have their edges and there are areas where one out-does the other. It depends a lot on the intensity you’re going at but if you’re psychologically more lenient towards cycling (which is easier to be …

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Can A Girl Lose Her Virginity By Cycling? The Definitive Answer…

There are a few presumptions underlying this question that need to be addressed before even trying to answer it. The first and foremost one is “rupturing the hymen equals losing your virginity”. If that’s the presumption you’re coming to this question with then yes, a girl can very easily “lose her virginity” by cycling. Having …

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Does riding a bike help you lose weight? – With Complete Time and Calories Guide

Any exercise that demands physical activity from the body at an intensive level can be used to lose weight and biking can get very intense if you try and make it so. So Does riding a bike help you lose weight? Yes, riding a bike will definitely help you lose weight. In fact, it will …

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