If you’re looking for a great way to stay fit and healthy as a senior, a recumbent bike is a fantastic option. These bikes are similar to traditional upright stationary bikes but with the seat lower to the ground, giving your back more support than it would get with an upright bike. They’re also very …
Photo by Andrew Valdivia on Unsplash If you are in the market for an exercise bike, chances are that the two most common names that come to mind are Peloton and NordicTrack. Most people may only know of Peloton initially but you get familiar with the other options around pretty quickly once you start …
NordicTrack Bike Vs. Peloton Bike – Which One is Better? Read More »
A Peloton Bike is a stationary bike with a touchscreen for interactive studio-grade spin classes (and more) at home. The Peloton app offers classes for exercises besides biking like yoga, strength training, running, etc. Till September of 2020, there was only one type of Peleyon bike available. But now you have the added option of …
What Is a Peloton Bike? Top 8 Benefits Over A Regular Bike Read More »
Stationary or indoor biking is a great activity for seniors to take up as they start getting time on their hands. Some carry it as a hobby throughout their lives and it’s important to not get sloppy as time goes by. As the founder of the University of Colorado Sports Medicine and Performance Center says: …
Knowing what size bike you should get is key to getting yourself a comfortable and rewarding ride. And you have to know the measurements in order to get the perfect bike. If you get a bike that’s too short or too long from wheel to wheel, you may end up with a posture you didn’t …
Stationary exercise bikes have been around for a long time. The early noticeable ancestor called “the Gymnasticon” was invented by Francis Lowndes in 1796. This early piece of equipment is often referred to as the basis for the stationary bikes that followed. It was made for orthopedic purposes to help people with physical diseases or …
Exercise Bike Benefits – Why you Need one Right NOW Read More »
