Pre workout before cardio is very good for runners and high-intensity athletes. In this addition, pre-workout is a kind of sports nutrition supplement. This especially used for the intense workout. In view of the fact, it will increase power and endurance in cardio based exercise. Therefore, if you are very much conscious about your health you must aware of the amazing benefits of pre workout.
You’ll be glad to know that the cardio will elevate your heart rate for at least 20-30 minutes. If you maintain this for three times in a week this will burn calories, manage different health conditions and will increase your overall stamina.
At the same time, this will improve the functions and efficiency of your heart and lungs.
As my opinion, it is a great idea to use a pre workout supplement before beginning a cardio exercise.
Do you know why? Well, this is because of it is as much as great to burn fats. Nonetheless, this is an absolute solution to improve the performance of your body and energy. Learn how to ride for cardio exercise
This has become almost all of the men’s pre workout supplements on the market today.
In that case, women also can take them safely as a pre workout for cardio or lifting. In C4, you’ll get all the healthy ingredients like Caffeine, Creatine Nitrate, Vitamin C, Tyrosine, Synephrine, Arginine AKG and Beta Alanine.
Further Cellucor C4 is great in taste, keep you energetic and don’t require any post workout Crash. No doubt, the longer you’ll be in the gym the more pumped you’ll feel inside.
Cardio Cuts pre workout GNC is another good tasting pre workout supplement. This is not something you have to drink every day but also not as to choke down. In particular, it has Linoleic Acid and Medium chain Triglycerides to burn your fat.
Alongside the BCAAs (Branched Chain Amino Acids) works for repairing your muscles. On top of that, the Beta Alanine allows you work out harder for a longer period of time. Moreover, for many trainers this considered as the best pre workout for cardio and lifting.
This is highly advisable not to train on an empty stomach. In this regard, you’ll be able to burn more calories in a session if you start with after a solid meal.
For the best result, try to perform cardio training three days a week. With this in mind, eat a carbohydrate dense meal about an hour before you start your workoutstart your workout. You can have a whole grain cereal, oatmeal, protein and of course a carb meal with rice and chicken.
As your body burns nutrients and calories during your sleep, so in the morning you need a bit of refreshment at first. According to Stew Smith, a former Navy SEAL, you should eat a carb-loaded snack as a pre workout on cardio days. Try to eat a single piece of fruit or a glass of juice too.
You can also have an egg, a slice of cheese even some yogurt at your pre workout before cardio. Well, at night a slice of whole wheat bread, a piece of fruit or a small bowl of oatmeal is enough as a night meal for athletes.