The perfect fit for a cycling shoe can feel a little different than a normal perfect shoe. It’s supposed to have a little less room for future flexibility and there’s very small space for imperfections. The perfect cycling shoe should firmly grip your heel and the area surrounding the ankle. Your ankles shouldn’t be able …
Any exercise that demands physical activity from the body at an intensive level can be used to lose weight and biking can get very intense if you try and make it so. So Does riding a bike help you lose weight? Yes, riding a bike will definitely help you lose weight. In fact, it will …
Does riding a bike help you lose weight? – With Complete Time and Calories Guide Read More »
If by cycling you mean general, somewhat commute-like cycling on paved roads then it probably isn’t, depending heavily on the terrain you ride on and how hard or quicker you work on the pedaling. However, if you’re referring to exercise bikes or mountain biking, that’s where the page flips and the answer becomes yes. …
Whatever you do in a routine, you wish to do with comfort and spontaneity. With no inconvenient breaks to detract you or steal your attention from the important task at hand. For cyclists, one of the primary factors that make for a more rewarding, more comfortable, and more seamless ride is staying properly hydrated. So …
Everything Cyclists Need To Know About Staying Hydrated Read More »
Knowing what size bike you should get is key to getting yourself a comfortable and rewarding ride. And you have to know the measurements in order to get the perfect bike. If you get a bike that’s too short or too long from wheel to wheel, you may end up with a posture you didn’t …
As the name suggests, hybrid bikes are somewhere between two premier/parent bikes. These two parent bikes are the mountain bike and the road bike. The contrast between the parents is quite visible and can be viewed as the sole reason for the creation of the hybrid bike. Why do we need hybrid bikes? The difference …
Stationary exercise bikes have been around for a long time. The early noticeable ancestor called “the Gymnasticon” was invented by Francis Lowndes in 1796. This early piece of equipment is often referred to as the basis for the stationary bikes that followed. It was made for orthopedic purposes to help people with physical diseases or …
Exercise Bike Benefits – Why you Need one Right NOW Read More »
Are you looking for a fun and effective way to improve your fitness and overall health? Look no further than cycling! Not only is it a low-impact exercise that’s easy on your joints, but cycling also offers numerous benefits for both your physical and mental well-being. Whether you’re an avid cyclist or just starting out, …
10 Amazing Benefits of Cycling (Updated April 2023) Read More »
Ellipticals are easy to use exercise machines that do not occupy a lot of space and can make a great addition to a home gym. The ease of use and a low-impact exercise from the comfort of one’s own house is definitely something worth looking into. Not to forget, anyone can use it without any …
