12 Incredible and Some Unexpected Benefits of Exercising

Did you know? As per a US Department of Health and Human Services report on exercise and physical activity, regular exercise can significantly reduce causes of mortality by up to 30% for both genders.  Not just that, but these health benefits appear to be consistent across all age and racial/ethnic groups of people (DHHS, 2002). …

12 Incredible and Some Unexpected Benefits of Exercising Read More »