Biking is a great way to lose weight. It is generally not a high-impact exercise and is fun. It takes you places without a windshield in the way and you can do it for both workout and recreational purposes at the same time. Both MTBing and road biking can be used to lose weight and …
Mountain bikes are much more comfortable to ride than road bikes in the sense that they’re better adapted to absorb impacts but they generally aren’t as pedal-efficient or stroke-efficient. So pedalling, especially on plane surfaces, is generally harder on a mountain bike. Yet, it’s not the mountain bike that is hard to ride, but pretty …
Yes, mountain bikes are definitely great for long distances. They are equally good on flat surfaces like paved roads and uneven terrain. They are designed to be used heavily and on a rough surface, hence the comfort for long usage is already kept in mind while constructing the frame of the bike. However, it can …
The perfect fit for a cycling shoe can feel a little different than a normal perfect shoe. It’s supposed to have a little less room for future flexibility and there’s very small space for imperfections. The perfect cycling shoe should firmly grip your heel and the area surrounding the ankle. Your ankles shouldn’t be able …
Any exercise that demands physical activity from the body at an intensive level can be used to lose weight and biking can get very intense if you try and make it so. So Does riding a bike help you lose weight? Yes, riding a bike will definitely help you lose weight. In fact, it will …
Does riding a bike help you lose weight? – With Complete Time and Calories Guide Read More »
If by cycling you mean general, somewhat commute-like cycling on paved roads then it probably isn’t, depending heavily on the terrain you ride on and how hard or quicker you work on the pedaling. However, if you’re referring to exercise bikes or mountain biking, that’s where the page flips and the answer becomes yes. …
Whatever you do in a routine, you wish to do with comfort and spontaneity. With no inconvenient breaks to detract you or steal your attention from the important task at hand. For cyclists, one of the primary factors that make for a more rewarding, more comfortable, and more seamless ride is staying properly hydrated. So …
Everything Cyclists Need To Know About Staying Hydrated Read More »
Are you looking for a fun and effective way to improve your fitness and overall health? Look no further than cycling! Not only is it a low-impact exercise that’s easy on your joints, but cycling also offers numerous benefits for both your physical and mental well-being. Whether you’re an avid cyclist or just starting out, …
10 Amazing Benefits of Cycling (Updated April 2023) Read More »
