Category Archives for Blog

Create a Meditation Space

How To Create a A Designated Meditation Space

Starting a regular meditation practice can benefit both your body and your mind. One way to make it easier to integrate meditation into your daily life, Create a Meditation Space where you can meditate. This space can be however big or small you would like. Whether you transform an entire room into a calming retreat or […]

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The Importance of Cleaning Your Fitness Equipment

The Importance of Cleaning Gym Equipment

Did you know that Importance of cleaning gym equipment, even though it may appear clean, is actually teeming with germs and harmful bacteria? Studies have shown that a typical piece of equipment has more than 1 million germs per square inch. A typical treadmill has 74 times more bacteria than a public bathroom faucet. Even […]

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45 minute workout at home

45 minute workout at home for weight loss

45 minute workout at home for weight lossWhen, you want to lose weight you may be planning to get a gym membership. Few exercise works great when you need to reshape your body but you need an amazing workout. 45-minute workout at home for weight loss per day exercise is an excellent kickoff but you […]

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Recumbent Bike Workout Benefits

What Are the Recumbent Bike Workout Benefits?

What are the recumbent bike workout benefits– if you ask so, then I would simply say it could give all the advantages that you can have while riding a bicycle on the road and mountain? Except for the view or nature, I’m afraid. Those who want to burn calories and want back in shape, cycling […]

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Exercise Bike Benefits What does the bike do for you

Exercise in bike has uncountable health benefits. Both upright and recumbent bikes upright and recumbent bikes offer their own health advantages. Upright bikes are less comfortable and prevent anyone from being lazy during exercise. Where recumbent bike is much comfortable and offers many feature and facility to enhance your workout experience. The main two things, overall […]

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Cardio and Abdominal Workouts Routine Learn How to Lose Belly Fat Fast

Get ready for some cardio and abdominal workouts if you are crazy about scorch body fat and get rock solid abs too. A perfect shape of a body only demands a well-maintained routine where you include proper nutrition and some essential workouts. So, if you are thinking of changing your routine and practice some useful […]

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8 Proven 8 Min at Home Cardio Workout

8 Proven 8 Min at Home Cardio Workout You Must Want To Try

8 min at home cardio workout is so convenient. Not to mention home workouts will save you loads of time. Not only for home it’ll also be a good option if you love going to gym. Further, it is an efficient way to burn off extra calories and maintain your metabolism stoked through your holiday […]

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Top 10 New Fitness Trends

Top 10 Crazy New Fitness Trends 2017 – Life Fitness Bike

Top 10 Crazy New Fitness Trends 2017 – Life Fitness BikeIf you want to know about the new fitness trends for the upcoming year then this is a “must” read for you. You’ll get here a fair idea about innovative workouts with traditional training methods. This will give you an amazing result of fitness and […]

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Pre Workout before Cardio

Pre Workout before Cardio You Must Know Before Jump

Pre workout before cardio is very good for runners and high-intensity athletes. In this addition, pre-workout is a kind of sports nutrition supplement. This especially used for the intense workout. In view of the fact, it will increase power and endurance in cardio based exercise. Therefore, if you are very much conscious about your health […]

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Upper Body Cardio

Quick Tips for Upper Body Cardio You Must Follow

Upper body cardio workouts are helpful to decrease belly fat and reduce your hips and thighs. They’ll help you increase metabolism and improve your overall health day by day. In another way, it is also helpful enough in keeping your fitness routine on track. If in future you can’t continue to your lower body workout […]

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