Top 10 Crazy New Fitness Trends 2017 – Life Fitness Bike

If you want to know about the new fitness trends for the upcoming year then this is a “must” read for you. You’ll get here a fair idea about innovative workouts with traditional training methods. This will give you an amazing result of fitness and sweat inducing sessions that you must appreciate.

If you want to know about the new fitness trends for the upcoming year then this is a “must” read for you. You’ll get here a fair idea about innovative workouts with traditional training methods. This will give you an amazing result of fitness and sweat inducing sessions that you must appreciate.

Recently the ACSM’s (American College of Sports Medicine) has just released their annual survey of Worldwide Fitness Trends of 2016. This introduces approximately 3000 exercises you’ll see in the new year

Top 10 New Fitness Trends of the Coming Year

We all know that trend is something like creates long-term impact on people’s thinking or behavior. So let’s see below which are the top new trending fitness-

New-Fitness-Trends

New Fitness Trends

1. PHA Fitness Training

The first predictable top fitness trends 2017 are PHA training that going to be popular very soon. This is because it will keep your blood circulation on throughout your workout. For this, pick five or six upper and lower body movement exercise. Then complete 15 reps before moving onto the next without a break. Few people thought this cardio would not build any muscle. But, absolutely wrong it is!

In this regard, the University of Sao Paulo found in their study PHA is as effective as HIIT. It improves the growing of bigger biceps and a rock solid core.

2. Bodyweight Training

For instance, training with your own bodyweight is going to be the second new fitness trends 2017. According to a survey of ACSM’s Health and Fitness Journal, you’ll not require any equipment for this training

3. Butt Kicking Workouts

The third one is the workout that will inspire you to kick some butt. Further, it is inspiring by boxing, MMA, and martial arts. To be honest, here you’ll not learn self-defense skills only. This will also give you an incredible metabolic workout that will improve the balance, power, and coordination.

4. New Home Cardio

These are the Treadmill, Stairclimber, roll away, Step aside and Elliptical. In this addition, the suspended pedals of the machine can mimic the real running or stair climbing. In the past few years, this technique has become very popular in Gym and indoor trainer uses

5. Water Workouts

In 2017, HIIT will not only bind to the land, it will spread on the pool also. Moreover, swimming will take a high velocity turn further. In fact, this will be all about improving timed sprints, lengths, aqua jogging and isolating your top or bottom half.

6. Functional Fitness

Other popular workout trends 2017 will be Functional Fitness. Therefore, this will improve the balance, power, force, coordination of your daily activities.

7. Wearable Technology

These are like using GPS enabled gadgets, smart watches, fitness trackers and heart rate monitors etc. In brief the CEO of Spiderfitkids, Brett Klika expects this will be one of the top fitness trends 2017 very soon.

8. Crawling Technology

This program will develop the unilateral strength of your four limbs to contribute a healthy gait pattern. It’s all about movement just run a squat or constantly move. As a result, this will develop your joints and support a healthy, pain-free life.

9. Intuitive Training

A few days ago, there was a big trend of Intuitive Eating. Again now, it turns into a spotlight. You have to think how much your body needs before sitting to eat.

10. Group Personal Training

This is a cost effective way to get benefit from a private trainer. This had added currently in the list of fitness trends 2017.

Conclusion

There might be some other fitness training. But here I include only those new fitness trends that I found in the most surveys of popular journals. Overall, this is a complete guide you can trust to achieve peak.